Black Beard's Black Bean Dip - WTNZ FOX 43 Knoxville, TN

Black Beard's Black Bean Dip

Recipe from Chef Sharynne Frazer of Las Vegas, Nev.

Total Time: 5-10 minutes

(1) 15 oz canned Organic Black Beans
1/4C Onion
1-2 Garlic cloves (peeled)
1/2C Red Bell Pepper
2TBS Balsamic Vinegar
Cayenne to taste (optional)
2 Stalks Celery
1/2 Zucchini
1/4-1/2 Cucumber
1 Carrot
Sea Salt to taste

1 Bag Organic Corn Chips of your choice


1.  Place all ingredients in food processor and blend until smooth.

2.  Serve with organic corn chips.


Yield: 2-4 servings
Comments: SHARE IT AND ENJOY!

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