Hot Napa and Chard Slaw - WTNZ FOX 43 Knoxville, TN

Hot Napa and Chard Slaw

October 24, 2013 -



1 T olive oil

3 cloves garlic, minced

1 cup julienne red onion

3 cups napa cabbage, chopped

3 cups swiss chard, cut

1 T olive oil

½ T dijon mustard

1 T apple cider vinegar

¼ cup sliced green onion

½ t salt



In a small mixing bowl, combine mustard, vinegar, and green onion. Slowly whisk olive into mixture until incorporated and reserve for later. Heat the sauté pan over medium high heat. Add oil and pre heat, and then add garlic. Lightly toast garlic then add red onion and sauté until lightly caramelized. Add cabbage and sauté for about 20 seconds until lightly wilted. Add chard and wilt for about 30 seconds. Add vinaigrette and toss to heat, season with salt and pepper and serve immediately.

Presented by: Chef Mark Mckinney

Air Date: October 24, 2013

Powered by WorldNow

9000 Executive Park Drive
Building D Suite 300
Knoxville, TN 37923

Phone #: 865-693-4343
Fax #'s:
General: 865-691-6904
Sales: 865-691-6770
Traffic: 865-691-7527

FCC Public File
EEO Report
Closed Captioning

Powered by WorldNow
All content © Copyright 2000 - 2012 WorldNow and WTNZ. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.