Probiotic Smoothie - WTNZ FOX 43 Knoxville, TN

Probiotic Smoothie

Posted:
  • 1 cup mixed frozen fruit (example:  ¾ c blueberries + ¼ raspberries)
  • ½ cup fat free milk
  • ½ cup plain kefir (or substitute plain Greek yogurt)
  • 1/4 cup probiotic juice drink

Makes: 16 oz
Calories: 200
Protein: 10 grams
Fat: 1 gram
Carbohydrate: 35 grams
Presenter: UT Medical Center

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