Warm BBQ Kale Salad - WTNZ FOX 43 Knoxville, TN

Warm BBQ Kale Salad

Posted:

Ingredients:

1 large bunch of organic kale
1 large organic bell pepper
1 organic purple onion
2 cloves of garlic
2 - 3 tbsp of fresh diced ginger root
1 - tbsp Organic Coconut Oil
1 tsp of sesame seeds
1/4 cup of organic BBQ sauce (or to taste)

Directions:

1. Warm coconut oil on medium low heat in a non-stick pan. Add onions, ginger, and bell peppers.
2. Saute veggies until just brown and add garlic. Once all veggies are caramelized, bring heat to low and let rest.
3. While veggies are sautéing, bring 3/4 cup of water to a boil a large pot with a steamer basket.
4. Rinse the kale to remove any dirt or debris and place in steamer basket once the water has come to a complete boil.
5. Steam the kale till its bright green in color. This should only take about 3 minutes.
6. Remove the kale and place it on a cutting board. Chop kale, including steams, roughly into edible pieces and place in a large serving bowl.
7. Add sautéed veggies and BBQ sauce. Toss, serve warm and enjoy!

Presented by: Brianna Lamberson

Powered by WorldNow

9000 Executive Park Drive
Building D Suite 300
Knoxville, TN 37923

Phone #: 865-693-4343
Fax #'s:
General: 865-691-6904
Sales: 865-691-6770
Traffic: 865-691-7527

FCC Public File
publicfile@wtnzfox43.com
865-693-4343
EEO Report
Closed Captioning

Powered by WorldNow
All content © Copyright 2000 - 2012 WorldNow and WTNZ. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.