Spring Frittata - WTNZ FOX 43 Knoxville, TN

Spring Frittata



  • 3 Fresh Eggs Scrambled
  • 5 Spears of Asparagus
  • 1/4 Cup Diced Kale
  • 1 T Goat Cheese or Favorite Cheese
  • Salt, Pepper, Vinegar to Taste


  1. Preheat oven to 400 Degrees
  2. In a 5 inch cast iron or blued iron pan add a teaspoon of oil or butter and heat to slightly smoking (Med-High Heat).
  3. Add in the Asparagus and Kale and sauté slightly seasoning with Salt, Pepper, and a hint of Vinegar or Lemon Juice.
  4. Add the 3 scrambled eggs; pull off the heat.
  5. Top off with the goat cheese and place in 400 degrees oven for approximately 8 minutes until nice and fluffy!

Servings: Makes 1 serving

Presented by: Drew McDonald-The Plaid Apron

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