Fox 43 Recipes - WTNZ FOX 43 Knoxville, TN

  • Fox 43 Recipes

  • Ingredients 1/2 cup uncooked quinoa 1 cup water 2 Roma (plum) tomatoes, seeded and finely chopped 1/2 cup shredded fresh spinach 1/3 cup finely chopped red onion 2 tablespoons lemon juice 2 tablespoons
    Ingredients 1/2 cup uncooked quinoa 1 cup water 2 Roma (plum) tomatoes, seeded and finely chopped 1/2 cup shredded fresh spinach 1/3 cup finely chopped red onion 2 tablespoons lemon juice 2 tablespoons

  • Ingredients: 1 1/2 tablespoons good olive oil 1 1/2 tablespoons unsalted butter 3 cups chopped leeks, white and light green parts (2 leeks) 1 1/2 cups Arborio rice 2/3 cup dry white wine 4 to
    Ingredients: 1 1/2 tablespoons good olive oil 1 1/2 tablespoons unsalted butter 3 cups chopped leeks, white and light green parts (2 leeks) 1 1/2 cups Arborio rice 2/3 cup dry white wine 4 to

  • Ingredients: Cake: 4 Local Eggs (We use Spring Creek Farm) 1 cup Sugar 1 cup Organic Flour 1/2 teasp Kosher Salt 1 1/2 teasp Baking Powder 1 teasp Vanilla Topping: 2 lbs. Local Strawberries,
    Ingredients: Cake: 4 Local Eggs (We use Spring Creek Farm) 1 cup Sugar 1 cup Organic Flour 1/2 teasp Kosher Salt 1 1/2 teasp Baking Powder 1 teasp Vanilla Topping: 2 lbs. Local Strawberries,

  • Ingredients: Chicken Breasts that have been pounded just slightly 1 - 12 ounce bottle Stubbs Chicken Marinade (Available at Butler & Bailey) Whole Wheat Buns Tomato Red Onion Red Leaf Lettuce
    Ingredients: Chicken Breasts that have been pounded just slightly 1 - 12 ounce bottle Stubbs Chicken Marinade (Available at Butler & Bailey) Whole Wheat Buns Tomato Red Onion Red Leaf Lettuce

  • Ingredients: 1 - 2 lb Salmon Filet 3 - Finely Diced Jalapenos (Fresh w/ Seeds) 2 - Eggs 1 - Cup Panko Bread Crumbs 1 - Tablespoon Minced Garlic Light sour cream & teriyaki glaze to finish Directions: Dice
    Ingredients: 1 - 2 lb Salmon Filet 3 - Finely Diced Jalapenos (Fresh w/ Seeds) 2 - Eggs 1 - Cup Panko Bread Crumbs 1 - Tablespoon Minced Garlic Light sour cream & teriyaki glaze to finish Directions: Dice

  • Ingredients: 2 cups coarsely chopped fresh pineapple 1/2 cup chopped red bell pepper 1/4 cup finely chopped red onion 3 tablespoons lime juice 1 tablespoon snipped fresh cilantro or chives
    Barbara Tenny whips a salmon dish with a delicious fruit topping.

  • Ingredients: 3 Fresh Eggs Scrambled 5 Spears of Asparagus 1/4 Cup Diced Kale 1 T Goat Cheese or Favorite Cheese Salt, Pepper, Vinegar to Taste Directions: Preheat oven to 400 Degrees 1. In a
    Ingredients: 3 Fresh Eggs Scrambled 5 Spears of Asparagus 1/4 Cup Diced Kale 1 T Goat Cheese or Favorite Cheese Salt, Pepper, Vinegar to Taste Directions: Preheat oven to 400 Degrees 1. In a

  • Ingredients: Asparagus spears (thicker ones are better) Dressing for marinade (Mayo, smoked paprika, cumin, lemon, olive oil) Benton's Country Ham, thinly sliced Spring Onion Boiled Dressing Sequatchie
    Ingredients: Asparagus spears (thicker ones are better) Dressing for marinade (Mayo, smoked paprika, cumin, lemon, olive oil) Benton's Country Ham, thinly sliced Spring Onion Boiled Dressing Sequatchie

  • Fruit Cornbread Ingredients: 2 eggs 1 cup whole milk 1 1/2 cup corn meal, yellow 1 cup flour 1/2 cup sugar 1/2 tsp cinnamon 2 1/4 teaspoon baking powder 1 teaspoon salt 1/4 cup oil 2 T. Honey 1/2
    Heather Grubb adds a twist to cornbread by filling it with blueberries and strawberries.

  • Ingredients: 1 tbsp Juice, Lemon, Fresh 1 each Avocado, Fresh, Cubed 1/4 cup Pineapple, Fresh, Diced 1.5 tbsp Onions, Red, Fresh, Diced 2 tsp Mint, Fresh, Chopped pinch Salt, Kosher pinch
    Ingredients: 1 tbsp Juice, Lemon, Fresh 1 each Avocado, Fresh, Cubed 1/4 cup Pineapple, Fresh, Diced 1.5 tbsp Onions, Red, Fresh, Diced 2 tsp Mint, Fresh, Chopped pinch Salt, Kosher pinch

  • Ingredients: 2 (10 ounce) cans chicken breasts OR shredded chicken 1 (8 ounce) package fat free cream cheese, softened- 1/2 cup frank's redhot original cayenne pepper sauce 1/2 cup shredded part-skim
    Ingredients: 2 (10 ounce) cans chicken breasts OR shredded chicken 1 (8 ounce) package fat free cream cheese, softened- 1/2 cup frank's redhot original cayenne pepper sauce 1/2 cup shredded part-skim

  • Ingredients: 2 quarts strawberries 1 cup granulated sugar 5 1/4 cups Bisquick 6 Tbsp. granulated sugar 6 Tbsp. butter, melted 1 1/4 cups milk whipped cream or Cool Whip Directions: Cut strawberries
    Ingredients: 2 quarts strawberries 1 cup granulated sugar 5 1/4 cups Bisquick 6 Tbsp. granulated sugar 6 Tbsp. butter, melted 1 1/4 cups milk whipped cream or Cool Whip Directions: Cut strawberries

  • Ingredients: 3 peaches, peeled and diced 4 large strawberries, mini diced 1/3 cup brown sugar 2 tbsp. honey 1/4 tsp. nutmeg Puff Pastry Powdered sugar for dusting Egg Wash Raw sugar Directions: Preheat
    Ingredients: 3 peaches, peeled and diced 4 large strawberries, mini diced 1/3 cup brown sugar 2 tbsp. honey 1/4 tsp. nutmeg Puff Pastry Powdered sugar for dusting Egg Wash Raw sugar Directions: Preheat
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